High Fat. The fish is extremely rich in vitamins A, D, and B12, and it offers good amounts of protein and omega-3. That is to make your body stays cool in the heat of summer. Ideally, choosing certified sustainable eel may help contribute to replenishing eel reserves. Iron is the most needed substance in forming blood in your body, especially the hemoglobin in the blood cells. Nutrition and Health Benefits of Eating Eel Eel does not contain sugar, and is low in sodium and high in phosphorus. If you have not already known this, there are types of cholesterol, the good and the bad one. It can also help to restore your immune system when your immune system has been compromised by a virus or bacterial attacks. With high in iron, consuming eel can help you to prevent anemia. The making of these supplements is also fairly simple. So, we now know the health benefits of eel fish. Healthy. Unagi is a freshwater eel and is supposedly high in saturated cholesterol and fat. Sorry sushi fans! Over recent years, the potential dangers of heavy metal contamination—particularly mercury— have become a significant concern about seafood (11, 12). Want to use it in a meal plan? If you desire to have strong and healthy bones, then start to consume eel regularly. You may say that this is the same benefits from drinking milk, eating yogurt or consuming shrimp. Furthermore, there are several endangered species of eel at risk of extinction. Uncooked eel contains a toxin in its blood that can potentially harm any mammals eating the eel, including humans (25). We have listed some of the health benefits of eating eel below. In one study, fifty-two samples of eel flesh were analyzed for their mercury content. Additionally, the fish is a rare dietary source of vitamin D and provides more than half of the daily value per 100 grams (5, 6). For those of you who are trying to maintain a diet or losing, it is better to avoid consuming eel at any cost. This mineral is especially important to health because it helps to balance your body’s PH levels, improve digestion and metabolism, and … The eel has high amount phosphorus in its meats. The eels hatch in the Sargasso Sea, a two-million-square-mile region of warm water in the North Atlantic. Add to that the fact that American eel fisheries are poorly managed, and you’ve got a good reason to avoid these slippery characters. Dec 14, 2017 - Explore Joshua Galka's board "Eel Recipes", followed by 304 people on Pinterest. The eel will also help you to avoid or to minimize the occurrence of bone loss, also knows as osteoporosis. You may get calories from eating rice, however since rice is high in carbohydrates, it will also create another new problem for your body, that is the chance of getting diabetes can be increased. Although eel sauce, spicy mayo, and soy sauce are all delicious, they are high in sugar and sodium. The eel has been found with the one of highest omega three fish This can delay the development of diabetes and any heart – related diseases. After marinating a fresh fillet of eel with a sweet soy sauce-based marinade, the fish is grilled until slightly crisp. In recent times, eel is incredibly popular in East Asia, particularly in China, Japan, Korea, and Taiwan. The mean mercury content across these samples was 0.085 ppm, which is much lower than popular seafood choices like cod and canned tuna (13, 14). Further to this, the following organizations all class eel as fish with low mercury levels (15, 16, 17): Generally speaking, most of us could do with increasing our intake of omega-3 fatty acids. Eel is also an excellent source of dietary protein, and it provides (5): These amounts are roughly equivalent to meat and poultry on a protein-per-gram basis. EatSmarter has over 80,000 healthy & delicious recipes online. 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