The U.S. Department of Agriculture (USDA) recommends eating up to 8 portions of fish or other seafood each week (3). This fish is quite popular due to its similar flavor and consistency to haddockor cod, but it has a much lower price. Haddock, tilapia, pollock, catfish, flounder and halibut are leaner fish. As Protein Source. © 2005-2020 Healthline Media a Red Ventures Company. You may be asking why they’re called catfish, as they obviously don’t look like cats. Subsequently, you may consume those contaminants when eating seafood. A second study of the same breed of African catfish found that the wild fish packed more protein, fat, fiber, and overall calories than farm-raised catfish (27). Catfish contain extremely high levels of vitamin B-12, providing 104 percent of the dietary reference intake in a 3-ounce serving. It offers various vitamins and minerals; for example, thiamin, vitamin B12, vitamin D, potassium, iron, phosphorus, and selenium. Save this list of some of the safest fish with the best…. 0.1%. Governments in the United States, Canada, and European Union require that all fish be marked farm-raised or wild-caught. A 3.5-ounce (100-gram) serving of fresh catfish provides (1): In addition to being low in calories and sodium, catfish is packed with protein, healthy fats, vitamins, and minerals. Moreover, intentional mislabeling is a worldwide problem. 8 %. Save my name, email, and website in this browser for the next time I comment. Nutrition information for Catfish. 5 Simple Exercises To Lose Your Double Chin, Impressive Health Benefits of Eating Salmon. The catfish mainly live in freshwater, but saltwater types also exist. These dietary differences can significantly change their vitamin and mineral makeup. It also is an excellent source of phosphorus and selenium. Fish are undeniably a healthy food, but they can have high levels of contaminants, too. For this reason, the FDA ranks catfish among the healthiest fish to eat. One reason for this recommendation is that catfish and other seafood tend to provide more omega-3 fatty acids than other foods (4). At least half of the calories present in this fish come from its fat, but in this case, the fat is very healthy and not bad to be consumed. Benefits of Swai fish. Essential fatty acids and high protein are among the benefits of catfish nutrition. These include autism and Alzheimer’s disease (31, 32, 33, 34). This article reviews basa fish and whether eating it is…, Swai fish is both affordable and pleasant tasting, but many people are unaware of concerns surrounding its production. These include standing crop (number and weight of fish in the pond), fish size, water temperature, water quality, and weather. This article gives you the…. Thus, you should take labels with a grain of salt and try to buy from trusted fisheries. Compared with dry heat cooking, frying catfish in oil adds as many as 124 calories and over 10 grams of fat. Catfish can be farmed and harvested as we do at Divine Fish Farm and Gardens or caught in … In contrast, catfish caught in the wild are bottom feeders, meaning that they eat foods like algae, aquatic plants, fish eggs, and sometimes other fish. This article details the nutrients, benefits, and downsides of catfish. 11 Evidence-Based Health Benefits of Eating Fish. Its protein … In fact, catfish adapt so well to their environment that they thrive worldwide, with the exception of a few places with extreme temperatures. While mature farm-raised fish had the highest levels of amino acids, fatty acids levels varied. Given that your body cannot produce omega-3s on its own, you need to get them through your diet. Nutrition (per 3 oz serving): 156 calories, 9.9 g fat (2 g saturated fat), 43 mg sodium, 0 g carbs, … Calcium 14.00mg. Additionally, eating fish twice per week can help reduce heart disease. All rights reserved. Many people are concerned about exposure to contaminants from seafood of any type. Feeding what the fish will eat is especially important when you raise catfish in a multiple-batch cropping system where there are several sizes of fish in the pond, because it is easier for the sma… 62 %. The following are the different types of catfish: Here are some of the health benefits of catfish: Catfish is not just a delicious fish, it also has astounding health benefits! Potassium 358mg. 1 %. One 3.5-ounce (100-gram) serving of catfish provides 32–39% of your daily protein needs in only 105 calories (2). Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. This article reviews the best cooking methods for fish. Iron 0.30mg. While crappie are well known for their great taste, what may surprise some is that they are also quite nutritious compared to many other fish. Health Benefits White fish like basa provide you with high-quality protein and not many calories. As part of the sunfish family, crappie offer many of the nutritional benefits that are found in freshwater fish and offer a little more in terms of overall health. Vitamin A. 2.2%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Currently you have JavaScript disabled. Given that catfish is a good source of various nutrients but low in calories, it’s considered nutrient dense. Some species of catfish are … Nutritional Benefits Seafood is a nutrient rich food that is a good source of protein, vitamins and minerals. Their skin is also edible, but it must be removed before cooking. Nutrient-dense protein sources like catfish may aid weight loss by boosting feelings of fullness. Should You Avoid Fish Because of Mercury? Surprising Health Benefits of Vitamin B12. Add to comparison. However, other nations may not have as stringent requirements (29). It’s also … Your Food Diary Use the FatSecret food diary to track your diet. Live Healthy & Happy. For a healthier option, stick with a dry heat method like baking or broiling. It’s a potential risk factor for certain neurological conditions, especially in children. Can it be? All rights reserved. Protein is one of the primary sources of energy in your diet. Catfish Nutrition: Nutrient Requirements - By the Mississippi State University - Todays catfish producer feeds a nutritionally complete diet that has all the necessary nutrients at the right levels and the energy the fish need in a water-stable, readily digestible form. © HealthCautions.com. Healthline Media does not provide medical advice, diagnosis, or treatment. This is a detailed article about the health benefits of fish. Omega-3 fatty acids are renowned for their role in brain health. It is a variety of catfish found throughout Vietnam, Thailand, and in the other parts of Indochina. In fact, it may provide a number of benefits. Still, some people may prefer catfish caught in the wild. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Tilapia nutrition is not the only benefit when it comes to tilapia fish. Wild-caught and farm-raised catfish may differ in their levels of certain nutrients, such as protein, fatty acids, and minerals like iron. Protein is one of the primary sources of energy in your diet. Fed a high protein diet that includes grains like soy, corn, and reload the page eating! Nations may not have as stringent requirements ( 29 ), frying catfish in a catfish is 5.38 g... 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