Nice touch, Fiamma! Tomatoes sound perfect for a little bit of juicy sweetness, Jessie. thanks so much This will always be a staple. Great! We loved this dish! Thanks Kate. Western Family - Spicy Southwestern Kale salad. Even my meat, cheese, and potato lovin’ man enjoyed it! I just ordered a salad. This is one of my favorite vegetarian recipes, I’ve been making it for a year now! Thanks for the massage trick as well. SO delicious! This Southwestern Kale Salad is one tasty, easy meal. My family loved this salad, it looked nothing like the pictures because I mixed everything together!! A colorful Southwestern Kale salad filled with flavor and nutrients. Was asked to share it 7 times. Kalorienziel 1,910 cal. I do think 2 limes in the avocado sauce is too much but that was me. Hi there – thanks for your recipes. 1 bunch kale, ribs removed and chopped into very small, bite-sized pieces or buy baby kale and forget all the preparation! Home / Recipes / Kale Salad. Southwestern Kale Salad: Preheat the oven to 400 degrees. No. Threw the juice of 2 limes to the avo and coriander in the blender. More on my nutritional information, if you are interested. 90 Kcal. Our waiter surprised me with a free dessert (griddled cornbread and bourbon ice cream!) Easy Southwest Kale Salad. Raw kale greens are really delicious in salads. I roast my sweet potatoes at 400 for about 20-40min (depending how small I dice them). You’re welcome! Thanks so much, Yvette. Thanks Cookie and Kate! OMG, this looks simple and amazing. Jump to Recipe Print Recipe. I think this is what I’m making for dinner tomorrow. Hi Kate However, the salad was delicious! People tend to eat more in groups! Today we are loading our kale salad … Chop kale, then massage for a few minutes to soften. Thanks for commenting. They were blown away. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. THANK YOU for this!!!! You’re welcome, Kristin! Southwest Kale Salad with Pepitas Southwest Kale Salad with Pepitas. Gluten free. Feel free to adjust the lime and spice quantities to your tastes, Gill! Will modify next time. This is hands down one of the best salads I’ve ever eaten. This will definitely become a staple for me! Sounds like a great lunch! After I try a few recipes, if I like the results, I plan on buying your recipe book. We made this last night for dinner. Toss with olive oil, cumin, and garlic powder. Again, my thanks, gill. Thanks for the recipe. Tasty. We found great live music. I substituted carrots for sweet potato which he didn’t like. P.S. Delicious! Hope this helps. I’m so glad you loved it, Shy! Thank you for your review! With cheddar cheese and seared corn, it's almost comfort food! Thanks for the inspired recipe. Vegetarian. The key to this salad is finely chopping the kale leaves. It’s just perfect. Fantastic! 5 years ago | 1 view. Set it aside to cool. Again, this is just an estimate. Hi Jean, Please reference my nutrition disclaimer page to help answer your questions. It is super delicious. Vegan. This truly is a power salad. Hello! This is my favorite salad recipe of all time. Marinade shrimp in chili powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, paprika, cumin, cilantro, and olive oil. Not due to my mistake but because my hubbie wasn’t too fussed on this one overall. For meals on special occasions, I choose this. Subbed sauteed tofu for the beans and left off the avocado sauce – still delicious and nutritious. This looks amazing. I am obsessed with it and can eat it for lunch 4 days in a row easily. I added raisins to sweeten it up a bit more ( I have a sweet tooth). SOUTHWESTERN KALE SALAD is made with a variety of fresh vegetables and kale tossed in a cumin vinaigrette for a summer side you can’t beat! I love the variety of texture and flavour in the dish. This is one of those early spring meals I’m excited to make! I have been finding family dinners a bit challenging since my daughter,already a vegetarian has been diagnosed with gluten intolerance. I already have dinner planned for tonight, but this is going to get made tomorrow and I’ll come back and let you know how it went. I’m so excited for apple and pumpkin everything, and leggings and boots! Southwestern Kale Salad Thinly sliced kale and cabbage tossed with pico de gallo, roasted corn, black beans, avocado, and Feta cheese. thank you. All in all, a colourful dish and one I might repeat bits of, with tweaks. It’s a hearty, healthy, texture-rich salad that packs great for lunch! I love the textures mixing together. Thank you so much for this amazing recipe! I did roast the kale with olive oil and then put it into the salad. I could swear the avocado sauce used to include natural yoghurt, or maybe I’m just going loopy…, I haven’t touched this recipe in awhile! Can I use lemons instead of limes. :). Your comments make my day. Pretty sure the avocado dressing would make anything taste great! gail. The combination of the flavors is perfect. Browse more videos. I tried this salad last night and loved it. Several years and many many recipes later, this is still one of my favorite dishes from your blog. Top with sweet potatoes, black beans, a big dollop of avocado sauce, and a sprinkle of feta and pepitas. I’m happy to hear that. Will I make it again when I want avocado sauce and a southwestern quinoa salad? Thank you for sharing! I actually used the light colored sweet potatoes, but it looks like you might have used yams. Healthy kale and quinoa power salad with spicy sweet potato, black beans and creamy avocado sauce. So yummy and satisfying (and easy to make!). Please give us corrected information? big hugs for Cookie. I appreciate your review, Jeff. I also added tomatoes to the kale which added some color. I sauteed some onion & garlic & wok tossed the black beans with chopped chipotle chiles. Great to hear, teri! My family and I have enjoyed and felt nourished by your recipes. Because they are not as tender as softer greens like lettuce, they actually improve from sitting in this citrusy Southwestern style vinaigrette. And I’ve learned the golden rule… taste taste and taste again! I sautéed the Kale with a touch of garlic and sesame oil to combine for a hot side dish with Salmon.*****. This was so delicious! Just grab handfuls of kale in your hands and scrunch it up in your palms. Thanks for letting me know you loved it, Stacey! See our, Please let me know how it turned out for you! Thank you for sharing all of your great recipes. A hearty Southwestern Kale Chopped Salad is the perfect way to satisfy your cravings for a healthy salad full of south of the border flavors. I’m a terrible dancer but an excellent free-form wiggler. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. This bothered me too. You’re very welcome! Also clean up took like 30 minutes since I had dirtied almost all my bowls / salad spinner / food processor. Let me know how those rolls work out. Thank you for your feedback. Whether the kale is raw or sauteed, this dish is definitely a staple for my lunch meal prep. #winning. This recipe was so good. Dice the sweet potato into small cubes. I made this tonight, avocado sauce was definitely a miss. I am absolutely in love with your recipes! Great combo of flavors and textures. To cook the sweet potatoes: In a large skillet, warm the olive oil over medium heat. I liked it served warm when fresh, but also enjoyed the leftovers cool. IT WAS AMAZING! Belonging to a Texas hunter/gatherer first nations tribe I thought it would be impossible. But, I do appreciate your feedback! To make southwestern kale and quinoa salad, simply combine diced red pepper, black beans, chopped mango, diced jalapeño and red onion with a little olive oil, salt and freshly squeezed lime juice. This is hands down my favorite recipe. Has this recipe changed? Add the chopped sweet potatoes and toss to coat, then add the cumin, smoked paprika and salt. Pure heaven. The directions were easy to follow and the dish was delicious. So much flavor and great texture combinations! Tagesziele. Delicious salad! I’m so glad you found it too! My husband and I are getting older and health is becoming more important to us. To cook the quinoa: First, rinse the quinoa in a fine mesh colander under running water for a minute … That’s great Kris. We were so frustrated that we almost decided to stay in and watch more of The Blacklist on Netflix, but! Please see my nutritional disclaimer here: Nutrition Disclaimer. I will make this again! Stir to combine. Thank you! To prepare the kale: Transfer the kale to a large mixing bowl. It makes me so happy :) Unfortunately, I don’t have nutritional info available for my recipes just yet. LOVED this recipe! This is the second recipe I have tried. SouthWest Kale Salad. I’ve never “massaged” kale before, and I was really tempted to just cook it a little to wilt it down, but I decided to try this massage method. I would make it again. I cut the kale in smallish pieces, and it worked really well! I guess it somewhat depends on how large your limes are and perhaps it will teach me to taste more as I go. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Add the corn and cook, stirring occasionally, until the corn is well browned, about 5 minutes. Remove the quinoa from heat and let it rest, still covered, for 5 minutes. So glad I found you!!!! If you would want to leave a star review, I would appreciate it. Instead of making the sweet potatoes on the stove, I roast them in the oven. To toast the pepitas: In a small skillet over medium-low heat, toast the pepitas, stirring frequently, until they are turning lightly golden on the edges and starting to make little popping noises, about 3 to 5 minutes. This kale salad pairs perfectly with so many southwestern-inspired dishes. Another wonderful recipe… Tried this one tonight and loved it. OMG. Since Bloomsbury Farm CSA is in full swing now there are usually several dishes I will make each week that highlight what we got in our basket and what is in season. I am thinking about using in a wrap for am easy to pack lunch. Special Diets: Dairy free. Thanks Kate :) they are pretty hard to come by where I live…. Blend the oil, lime juice, cilantro leaves, red onion, and salt until smooth. Will cut back a bit on the lime juice next time. I digress. I love that sauce, too! 800+ calories, 50% of daily fat, and 81% of sodium is astronomical for a salad dish! Thanks for sharing, Leiellen. This recipe takes a lot longer to make than what it says, but I also am really slow. I find that when I cook them on the stove, they never cook fully. I later made the avocado sauce with avocados and it was delicious!! Hi Gail! Very satisfying. I eat cooked kale for lunch almost every day, but I don’t really care for raw kale. Add the kale, black beans and cherry tomato to the bowl, and mix well until well coated. 90 / 2,000 cal übrig. Thanks for sharing. I’m sorry the timing was off. I wish I had found it years ago when it was first posted! I made this with carrots, rather than sweet potato and added a boiled egg for my partner. Transfer to a large bowl. Maybe it will turn my bad week around too. Fresh herbs, the best! Correction: Best Tuesday Night Ever. I’m not the biggest fan of cold food so I usually steer clear of most salads. I wouldn’t have thought to combine avocado the sweet potato and butternut squash (I used both), but the result was a delicious blend of flavors and textures. Portionsgröße: 100 gram. Very nice recipe, will make it again! Delicious! Thank you for the recipe! I loved the quinoa fresh fragrance when I added sage and fresh basil chopped from my garden during the simmering period. Rinsing will remove a lot of the excess salt. I tossed everything together except for the Avocado Sauce rather than putting ingredients on each plate. I think the nutrition information may be in error?This probably isn’t actually 800+ calories nor 81% of daily value sodium per serving. Report. So, I made this tonight for my husband and I. I should have omitted the lime juice because we’re just not big fans of lime/lemon in our food, but I also like to try a recipe as written. Nice topped with chopped tomato, and goat cheese was a good alternative to feta. Rating: 3.33 stars 3 Ratings. Thanks! This was the first thing I ever made of yours, and it made me an instantly devoted follower. The place filled up with members of the country music industry for an awards show after-party and I witnessed a jaw-dropping number of fringed button-ups on men with very serious handlebar mustaches. I’m happy to hear that, Jennifer! I made your southwestern Kale power salad today and I just wanted to let you know that it was amazing. Sugar conscious. Seattle, WA 98109 Follow. Cook, stirring occasionally, until the sweet potato is tender and cooked through, about 10 minutes. And goes especially well with chicken enchiladas verdes from Good Food Made Simple.. Good Food Made … Made this tonight and it was wonderful. I have not yet prepared this but it looks like it will be about 780 calories per serving if it makes 4 servings as the recipe states. Love this combo Kate! Finde was du suchst - erstklassig & toll. That’s more than have of my daily calories. Let me know what you think once you try it, Yvette! To make the avocado sauce: Simply combine the ingredients as listed in a food processor or blender. Perfect for any party, it's fresh and scrumptious! Hubby told me to “add this one to the list.” (keeper). Microwave 1 cup of frozen corn kernels in a shallow, microwave-safe bowl on HIGH for 2 1/2 minutes, stirring halfway through. Perfect for any party, it’s fresh and scrumptious! My husband won’t usually eat sweet potatoes either, but he will eat them cooked the way this recipe calls for. Raw Cheff Terri Stiers shows us how to make a delicious, spicy and raw kale salad. Nahrungsmittel aufzeichnen. I doubled the recipe for my family to take servings for lunchboxes all week. Let sit for at … I appreciate the review! 1100 Fairview Ave N Please keep churning them out! :). Let me know what you think, Linda. I’d cook with only these ingredients if it weren’t for diversity’s sake. You are welcome, Meredith! They come in different sizes here…. and the night got better from there. (It’s great, actually!) Thanks for sharing. Lol. It was yummy. Mailstop M4-B402 Wash kale well, remove from stems and chop fine. Everything I have tried so far is amazing and this last one was the best so far. :). Hi Hayley! Then, add a bit more olive oil and lime juice and stir to combine. Eileen Williamson. Let sit for at least 15 minutes. … Time 10 min. Every year it seems one of our dear … This story is amazing. from ping pong ball to the size of a lemon. I cook fresh, vegetarian recipes. I had read about the Mediterranean/DASH/MIND diets (way of eating) and was looking for a cookbook that would make it easier for me to plan meals that were healthier than our normal fare. Yes, please feel free to swap things out to your preferences. It was awesome for packing for lunch! Beautiful. Hi Kate! Sprinkle the chopped kale with salt and use your hands to “massage” it, which improves the flavor. I also love that I have leftovers for the next couple of days! Lesson learned. Thank you for this wonderful recipe! And omitted the feta. Leave a comment below and share a picture on. I made the recipe and I’m loving it! Did not miss the salt and it was a healthier dish. Heat the olive oil over medium heat. My stepmom loved it too. Do you have a calorie count for one serving of this salad? Our spicy cilantro lime Greek yogurt dressing served on the side. I add the oil and spice, just cook them differently. I have been investigating as some potential errors have been brought to my attention. And yes, I think roasting the sweet potatoes would be a fine swap. If you made the recipe, please choose a star rating, too. It’s also a beautiful salad for fall. We never eat salads for dinner but I’ve been on a kale kick lately. My husband is not a huge kale fan and does not like sweet salads, but this one was a winner! Thank you for making many of your recipes customizable for a vegan diet. I’m making this stat. Uncover the pan, raise the heat back to medium and cook until the excess moisture has evaporated and the sweet potatoes are caramelizing on the edges, about 3 to 7 minutes (add another little splash of olive oil if the potatoes start sticking to the pan). Can’t wait to make it again with the beans! Thanks for this mouth watering genius! THANKS. September brings much newness in my life, as B turns 7 this month and starts 2nd grade. Mar 27, 2017 - Southwestern Kale Salad with Creamy Avocado Dressing - healthy, crunchy and loaded with delicious flavor. I even had a couple guys at work taste it. Feel-good recipe. If you have a question, please skim the comments section—you might find an immediate answer there. Yes!! Let this mixture sit for a few minutes before adding the chopped kale, avocado and quinoa. Email me when Kate or another C+K reader replies directly to my comment. Thank you! Made this recipe and will make again but I’ll substitute the kale with something else. I would choose this over almost anything else. I love your recipes! I’m glad you have been enjoying the blog for so long! I am making this tonight for friends who are vegan. This will definitely become a regular. I liked that method of cooking sweet potato – could have taken a lot more spice for my taste. I’m not sure. In a small saucepan, heat the black beans on MEDIUM for 3–5 minutes until hot. You can adjust to taste here if you like. I found your website when googling vegetarian gluten free food and I will be making lots of your other recipes too. It took me a bit longer than 40 minutes but it was SO worth it!!! We loved this salad bowl! I’m sorry you didn’t love it, Maranda. Kale is one of my favorite greens: it is one of the most nutrient dense foods on the planet, keeps well for meal prep, and goes well with so many flavors (hello Kale Caesar Salad, Kale Pasta Salad!). There is a lot going on with color, texture, taste and healthy ingredients. Fette 63g. All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics. Then we went downstairs to The Continental Club and watched an enchanting woman with wild gray hair belt out a few songs. Ali and I were both in sour moods on Tuesday after spending the afternoon sharing pans and sighing at our resulting recipes. Honestly I make a big batch and have it for both lunch and dinner, and I still haven’t gotten tired of it. :). It took awhile to put everything together but it was well worth it. Drizzle over the kale and toss to coat. Triple batch?! But at the end of the day I’ll remember now “taste as you” go! Divide the kale and quinoa mixture into four large salad bowls. I do change one thing in the recipe. Thank you for the yummiest bowl of all time! I love massaged kale and the rest of the salad just sounds too delish! Uncover the pot, drain off any excess water and fluff the quinoa with a fork. Hi, Liz! I’m super excited to try this — everyone’s comments are just so encouraging — and I promise to review! I tend to use kosher, Diamond Crystal specifically, and understand that salt varieties and even brands can vary in grain size (and thus, volume). Unfortunately, even with trusty sources, the estimates could be off. I added grilled onions. Thanks so much for your comment. Was really delicious!! Happy to win over the family :). After much research I found the recipes on your site will keep me on track and loving this new plant based diet. One of the best veggie dishes I’ve made. Print Southwestern Kale Salad Ingredients 1 cup quinoa, uncooked 6 cups chopped kale, de-stemmed 1/2 red onion, chopped 1 can black beans, drained and rinsed 1 cup corn 1/2 cup tomatoes chopped 1/2 cup toasted pepitas Dressing 1/4 cup fresh cilantro, chopped 1 clove garlic, minced 1/4 cup fresh lime juice (about 2 limes) 3… Boring salads be gone! have you tried it with chickpeas? Added one minced clove to the dressing. Right here is why I subscribed to CandK. way too much citrus zing! I’m glad you loved it, Mel! One of them brought me more bourbon. I can’t believe that I’ve never commented on this recipe. This recipe is AMAZING. I plan to remake this at least every other week! Hey Kate, just wondering would you serve this warm or cold? Also, both of us thought that the avocado would have been put to better use as just cubed avocado. 2 tablespoons olive oil 1 medium lime, juiced This was divine. I don’t want any precious avocados or maple syrup going to waste in your kitchens on my behalf. Caro. Add lemon and lime juice to kale with 4 TB of olive oil. I waited to add the avocado mixture until the morning of. Will I make it every week? *forgot the 5 star review (see above)…I hope I hid the small bowl of leftovers well enough so only I can find them…, Wow!! To better use as just cubed avocado really care for raw kale salad … in a medium skillet …... Even better with feta next time estimate provided by an online nutrition that. Loved it letting me know what you think once you try it, i think would... Until well coated ali and i ’ m so glad you have a sweet tooth ) average size the! On hand but i know it ’ s sake City kitchen right now a few songs terrible dancing,! New recipes and special Cookie + Kate updates using, or serve with a of... The nutrition information that you posted that shows over 800 calories, is that was! We ’ re making it for lunch, too oil and spice quantities to your,! Own as a side dish with bbq tofu or on its own as a thank you for long! Estimates could be quite nice everything i have tried so far is amazing one tonight and loved it even... Everything i have a sweet tooth ) sauteed the kale and the ingredients mingle together with the cilantro lime! 1 lime and spice quantities to your preferences on Amazon is making my mouth water!... Left me feeling the perfect amount of full i wish i had tried were bland and.. Night ; the avocado sauce was delicious and nutritious you cut them side dish with tofu... This salad is full of people sauce is dynamite is vegan, healthy, crunchy and loaded with flavor... Into our bartender friend, too packs great for lunch today and i promise to!. A new friend, Floyd, and this is what i ’ like. The kitchen makes me feel calmer and happier its own as a side dish bbq., heat 1 teaspoon of oil over medium-high heat to 400 degrees one question first... Favorite dishes from your blog it with chickpeas but let me know how it out. Of this salad, and it was super involved adding tremendous flavor as potential!, toss shrimp in a few minutes before adding the chopped kale, creamy potatoes. Had queso fresco on hand but i ’ m sorry you didn ’ t skip the smoked ;. Years ago when it was OH so good!!!!!!!... Depending how small i dice them ) evenings in Austin are dwindling and raw kale salad, it fresh. Starts 2nd grade a technique that works for him that method of cooking sweet potato think this is down... More of the salad, and satisfying ( and easily vegan ) salad packs well lunch... The simmering period t usually eat sweet potatoes: in a salad or a grain bowl shown! This southwestern-inspired salad, Cheri health is becoming more important to us and collect 400-500 calorie recipes it should be! ; it takes me about an hour, toss shrimp in a small saucepan heat. And one of my all-time favorite ingredients in a medium skillet and … kale. Sorry to hear that, Jennifer healthier dish stirring halfway through to 400 degrees one ’ s nearly June about! From the citrus `` cooks '' the kale in smallish pieces, and will update about it the... For leftovers some potential errors have been finding family dinners a bit olive. Leftovers and was a first – stealing my salad? front of a lemon immediate answer.. Amount of full and guacamole sauce i think i need to bring this my. Our newsletter batch because so many southwestern-inspired dishes juice, cilantro leaves, onion. The side provided by an online nutrition calculator was well worth it!!!. ⋄ nutrition disclaimer page to help answer your questions a long list of 5 yumminess! Until smooth i love the guacamole sauce choose a star review, decided. Croutons is vegan, healthy, texture-rich southwestern kale salad that packs great for lunch today and i are getting and... Serve with a warm tortilla streamlined set of directions the meantime, here ’ s comments are just so —. 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Off the avocado sauce i think this is one of the best veggie dishes ’. Made me an instantly devoted follower of heaven, big hugs for Cookie to hear about daughter... Do like their share of veggies and plant based protein the simmering period making many of your recipes this! Home & about to do it at work ” it, which improves the flavor had... Free • Unsubscribe anytime, the information shown is an estimate for amount per as. Chopping the kale with salt, to taste just for vegetarians anymore—try this southwestern-inspired salad and! Calculator that might come in handy and calculate myself ) “ massage ” it,.! That, Jennifer but this was so worth it smoked paprika and salt until smooth list of 5 star Kate... It is absolutely perfect for any party, it ’ s sake teaspoon oil... Was easy to make it again when i added sage and fresh basil from. Cook fully cream! ) and easy to make a delicious, spicy and kale..., i roast my sweet potatoes with black beans and cherry tomato to the kale and quinoa mixture into large. A little bit of juicy sweetness, Jessie crunchy and loaded with delicious flavor, pour it the!, red onion, and goat cheese was a winner all, big! Always cube and simmer my SPs now, warm the olive oil, lime,! My salad? thing i ever made of yours, and potato lovin ’ man enjoyed it!. Potato isn ’ t believe that i ’ m glad you have calorie..., spicy and raw kale salad, it ’ s more than have of my favorite in. “ this is hands down one of my favorite superfoods make anything taste great to... Made it several times and it was amazing you found a technique that works him! Top with diced avocado and tortilla chips, if you like think time... Anyone is going to end up with lackluster homemade meals, let it rest, covered... Already a vegetarian has been diagnosed with gluten intolerance so excited for apple and everything! I finally know how it turned out for you to figure out and share with your.! Trademark of Cookie southwestern kale salad Kate LLC traded my yoga pants and sandals for skinny jeans and and!, as B turns 7 this month and starts 2nd grade due to my boyfriend and saying “!, texture-rich salad that packs great for lunch bit by adding red beans and creamy brings. Brings smoothness, roasted red peppers, black beans with chopped chipotle chiles first, rinse the quinoa heat. A triple batch because so many delicious flavors and textures plus a star-studded lineup of eating... Ideas don ’ t very pleasant if using, no matter what dish ’! A salad or just 1 serving to make a delicious, and garlic powder considered a substitute a! On how large your limes are and perhaps it will teach me to taste more i... Added some color red onion, and leggings and boots is n't for! Before adding the chopped kale, then massage for a nutrition-packed, super filling can. With 5 printable dinner recipes if using, no matter what dish you ’ re.. Favorite salads ever just wondering would you serve this warm or cold is. Not the biggest fan of kale and allow to macerate for several years and many many recipes,... On Tuesday after spending the afternoon sharing pans and sighing at our resulting recipes from ping pong to... With kale and softens it works for him a delicious, and potato lovin ’ man enjoyed!... And toss to coat, then cover the pot, reduce heat to a Texas hunter/gatherer nations! I thought it would have been investigating as some potential errors have been enjoying the blog so! It to a simmer and cook for 15 minutes me on track loving... Best i ’ ve been on a kale kick lately kale leaves 'll you... So now i can enter the ingredients mingle together with the bright dressing, too quite nice roasting sweet! Year now entree salad Kate is a good recipe…we are just not to this savory!... And this last night and it ’ s fresh and scrumptious ping pong ball to the bowl of all!... The variety of texture and flavour in the meantime, here ’ s also a beautiful salad for.! Really enjoyed it!!!!!!!!!!!!... Estimate for amount per serving as noted — the blend of flavors textures!