While you might be tempted to grab a sweetened beverage or sugary snack for energy, several hours later you may feel worse. Sugar: Your sugar level is not being managed by your body perhaps. Dizziness is an episode of unsteadiness and unbalance as a result of something affecting the brain or ears. Would you like to write for us? Foods ranked 55 or lower are low glycemic foods, while foods ranked 70 or above are considered high glycemic foods. When you eat foods high in carbs, you may experience a spike in blood sugar. The spike in insulin causes glucose to be rapidly absorbed by cells, resulting in a drop in glucose. Surprisingly, dizziness after eating occurs more common than one would think. Aspartame, a type of artificial sweetener often found in zero calorie drinks, can really … Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. As a result, they can drive up blood-sugar levels, just like table sugar. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the used as a substitute for professional medical advice, Dehydration can be a leading cause of tired feeling after eating excessive sugar. Do not stop sugar intake all of a sudden as it will have adverse effects on the body. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. There is a myth associated with sugar that it provides instant energy to the body. The glycemic load indicates how much digestible carbohydrate a particular food yields. Renal diseases affect the body's ability to maintain normal blood pressure and may manifest in symptoms that include dizziness after eating. Necessary cookies are absolutely essential for the website to function properly. Several factors affect a food's glycemic index. diagnosis or treatment. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Whole30 Chicken Salad Recipes That Check All the Boxes. In some people, excessive insulin production takes place, causing a protein building block called tryptophan to proceed towards the brain. I admire people who like to make quantum leaps in searching for the truth regarding their health. This will not put pressure on the body’s digestive system for using too much energy for digestion. A study published in "The Journal of Nutrition" in 2007 collected dietary history of more than 4,000 men and women aged 40 to 60. Medium glycemic load foods include oatmeal, brown rice and whole grain breads. Lightheadedness is a feeling of wooziness or faintness. It seems that my blood sugar does up and then drops quite low. Simple carbohydrates, like sugar, corn syrup, and fruit juices are easily broken apart and absorbed into the bloodstream. Eating processed foods and other salty food often can worsen kidney disease and lead to symptoms like lightheadedness and fatigue. Simple sugars may also cause weight gain by providing additional calories. Diet should include more fibrous foods and less carbohydrates rich foods. It is mandatory to procure user consent prior to running these cookies on your website. While you might be tempted to grab a sweetened beverage or sugary snack for energy, several hours later you may feel worse. We all love sweets and often consume them to satisfy our taste buds. i'm trying to adjust my diet decreasing simple sugars& increasing proteins (my blood sugar level drops to 50 3h after eating)but i feel i'm not fine,i wake up dizzy everyday, get tired rapidly,blurred vision,confusion,feel the urge to eat sweets ? For some reason, it happens at work only. It is not so bad that I can't keep working, but seems to get a little bit worse each time. Thus, fatigue after eating sugar is your body’s natural response to the increased sugar level. Take a look at the foods that should be avoided or consumed less frequently if you suffer from fatigue after eating sugar: If you experience fatigue after eating some sugar occasionally, then there is nothing to worry about, as it is something very common. People living … I sometimes will feel lightheaded, dizzy, shaky legs, will have to concentrate to focus on conversation or programs, and feel fatigued at times during the day. One of the best remedies for almost any minor digestive illnesses is taking smaller and frequent meals. Picture this: You eat a meal. If the fatigue after eating is accompanied by other symptoms like heart palpitations, nervousness, dizziness, light-headedness, headaches, sweating, insomnia and panic attacks, you could be suffering from reactive hypoglycemia. If you have a fast heart rate after eating carbs, it's probably due to a problem other than high blood sugar. The ranking of carbohydrates in the Glycemic Index depends on how much they raise blood sugar. However, it may not always be the case. Get in touch with us and we'll talk... Serotonin is a chemical that transmits signals from one area of the brain to another. In many cases, when you feel ill, you also don’t feel like eating. Certain emotional condi… There are a few reasons why you may feel dizzy when waking up or light-headed after sleeping. Low blood pressure. Take a home glucose test to confirm whether you are in the prediabetes range. Nausea, dizziness and other ill feelings might get better if you eat something. They found a positive relationship between those who reported eating more simple sugars and developing the disease. We also use third-party cookies that help us analyze and understand how you use this website. However, dizziness can also be a symptom of many things other than diabetes. A 43-year-old member asked: What can cause me to be feeling dizzy after eating sugar? Pancreatitis occurs when the pancreas becomes swollen and inflamed. The material appearing on LIVESTRONG.COM is for educational use only. Because diabetes is such a diverse disease with many complications, it can cause dizziness in many ways by affecting different parts of the body. In some people however, it has an adverse effect. This HealthHearty article is for informative purposes only and does not, in any way, intend to replace the advice of a medical expert. However, if the tiredness after eating is frequent, shows severe symptoms and does not go away on its own, it is recommended that you get yourself thoroughly examined by a doctor and start a proper treatment. Avoid any drastic change in your diet like going on a crash diet or a liquid diet, so that the blood sugar levels are stable. Read the following article to find out the reasons behind your experience of tiredness after eating sugar. The first and foremost thing is to drink plenty of water. Too little fluid in your … Why do I feel dizzy and nauseous after eating? First, if you have diabetes and take insulin before meals, these symptoms could be a … So when you discover yourself feeling dizzy, weak and your body shakes after eating, the sign can be puzzling. If you’re wondering why you wake up dizzy, then keep reading for more information about the causes of dizziness in the morning and ways to manage the condition. In addition to nausea after eating sweets, individuals with high blood sugar may experience a host of other frightening symptoms, including extreme thirst, weakness, confusion, cramping in the legs and even convulsions. Also, refrain from foods containing refined carbohydrates like bread, pasta and rice, among others. The pancreas then produce insulin to maintain homeostasis or stable blood sugar levels in the body. Prediabetes can be cured by losing excess weight, refraining from sweets and carbohydrate rich foods. Dizziness. Low blood sugar can cause heart palpitations. Consuming generally helps to reduce dizziness and weakness by improving blood sugar level. Simple sugars cause spikes in blood sugar, resulting in feeling lightheaded or weak. 18 years experience Pediatric Neurology. Do you feel dizzy in the morning? This condition can occur in both diabetics and non-diabetics. The truth is that when a person consumes sugar, the blood sugar levels rise. I get dark vision and my head spins so I go to bed to sleep then my tongue spins too. Terms of Use Neurons no longer have their energy source readily available, which causes you to feel lightheaded, shaky, spaced-out and weak. Privacy Policy Pancreatitis. When you experience brain fog after eating, your brain is telling you that there’s a problem. After eating dizziness and light headedness appears to be a problem that afflicts a lot of people. ">Probiotics: Dynamic Immunity Protection. The most common cause of feeling shaky after meal is a fluctuation in your blood sugar levels. Certain possible and commonly occurring ones have been enlisted below for your reference: As mentioned in one of the above points, it is advisable to control sugar or carbohydrates’ intake in order to manage your blood sugar levels. If a person has low blood sugar, the swing or spike in blood sugar level is more significant with a carb-rich meal. It could be too high or low. feeling dizzy after eating sugar. We hope you are enjoying HealthHearty! It should not be The researchers suspect that the simple sugars may disrupt normal insulin metabolism. In response to the sudden increase in blood sugar, the pancreas begins secreting insulin, a hormone that allows cells to use glucose. Dehydration. High glycemic load foods include baked potatoes, candy bars, sugar-sweetened beverages, and white rice. However, if it remains undiagnosed or is overlooked, it can cause Type 2 diabetes. Following are the causes, certain accompanying symptoms and preventive measures to be taken to alleviate the condition. Although overexertion is common in group exercise classes and team … Under activity of the thyroid or hypothyroidism may also cause you to feel dizzy and tired after eating. You also have the option to opt-out of these cookies. Eating usually helps to reduce dizziness by boosting blood sugar. Simple sugars cause spikes in blood sugar, resulting in feeling lightheaded or weak. To calculate glycemic load, multiply glycemic index by grams of carbohydrates and divide by 100. It only lasts until the fifth month of pregnancy. . By Dr Joe. Many people associate wooziness with lack of eating, causing blood sugar levels to drop. Experiencing a headache after eating food, for instance, often has less to do with the act of eating itself than it does with something in the food aggravating an underlying condition. , However, certain symptoms can actually improve when you eat something. Leaf Group Ltd. The scale ranges from 0 to 100. Some of us even get sugar cravings, which no other foods can satisfy. Please note that a person might experience one or more of the given symptoms or sometimes none of them. Understanding how the glycemic index and glycemic load affect blood sugar can help you select foods that provide energy with no crash. If you want to lower it, take gradual steps till your body gets used to this change. Copyright © Take Care! An imbalance of serotonin can make the body seem worn out and sleepy after eating sweets. Tryptophan joins hydroxylase in the brain to form serotonin. Keto Diet Food Delivery: What are your Options? It influences brain cells related to a number of body functions like sleep, appetite and memory. Processed, milled, and refined grains, finely ground grain, ripe fruits and vegetables, low fiber foods, foods with low fat or acid content all tend to have a higher glycemic index. Why do I get dizzy after I eat sugar? Use of this web site constitutes acceptance of the LIVESTRONG.COM Do you feel exhausted and tired every time you eat an ice cream or a muffin? But opting out of some of these cookies may have an effect on your browsing experience. If you have a fast heart rate after eating carbs, it's probably due to a problem other than high blood sugar. Twelve years later, they followed up with subjects to see if anyone had developed Type 2 diabetes. To reduce the risk of spreading COVID-19 infections, it is best to call your doctor before leaving the house if you are experiencing a high fever, shortness of breath or another, more serious symptom. The higher the score, the faster it is digested and more likely it is to raise blood sugar. It occurs when the pancreas produce less insulin or when the body does not utilize insulin released by the pancreas properly. A food with a glycemic load of 20 or more is high, 11 to 19 is medium, and 10 or less is low. But instead of feeling energized you feel exhausted, mentally fuzzy, and you just can’t think. This category only includes cookies that ensures basic functionalities and security features of the website. Most of the time, it goes away on its own, once the blood sugar levels become normal again. She works as a registered dietitian for Community Hospitals providing diabetes education, weight loss education and other nutrition expertise. The Journal of Nutrition: Consumption of Sweetened Beverages and Intakes of Fructose and Glucose Predict Type 2 Diabetes Occurrence, Harvard School of Public Heath: Carbohydrates and Blood Sugar, The Glycemic Gourmet: How to Calculate Glycemic Index, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Certain thyroid gland disorders such as thyroiditis (inflammation of the thyroid) may lead to dizziness after meal. 1. ), Fruits (banana, fig, grapes, orange, apricot, apple, pineapple, etc.). Indigestion. This is a condition where your blood sugar suddenly drops after eat instead of increase like it is supposed to causing you to feel faint. Doctors call … Certain foods, additives, an imbalance of macronutrients, or the amount you eat can all … Causes of Feeling Shaky After Eating. This website uses cookies to improve your experience. Q: I am a 33 years old woman feeling dizziness or vertigo after eating sugar containing or oily foods for the last 3 months. 2020 Does Popcorn Make the Cut When Following Whole30? Herbs have the ability to reduce sugar craving and you can use herbs like fenugreek, stevia and gymnema. This causes a sudden decrease in the blood sugar levels, making a person feel tired. Neurons require twice as much energy as other cells. We'll assume you're ok with this, but you can opt-out if you wish. This type of dizziness is more common in women or seniors and is rarely seen in children or young adults. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. any of the products or services that are advertised on the web site. Many believe a feeling of nausea after eating sugar is a result of overindulging. We offer the latest information for being the best, most healthy “you” you can be, covering areas ranging from nutrition and exercise to sleep and stress management. When a reactive hypoglycemic consumes sweets or high sugar content foods, his pancreas produce and release excess insulin in the blood stream. Foods with high carbohydrate content like pizza, pasta, potatoes (chips), etc. This can occur in a couple of different situations. It appears that this happens after I eat fruit, potatoes, and gluten free foods. It could be you’re suffering from simple indigestion, especially if you eat lots of sugar in … If you have high blood sugar levels or dizziness in the morning, speak to your doctor to rule out a serious underlying condition. Smell or taste of certain types of food especially sweetened ones. Copyright Policy Well, we're looking for good writers who want to spread the word. These foods also contain artificial sweeteners that make you feel dizzy because they are mistaken by the body as real sugar and starts reacting to it. This website uses cookies to improve your experience while you navigate through the website. One of the best remedies for almost any minor digestive illnesses is taking smaller and frequent meals. Feeling nauseous and dizzy after eating is your first early sign of being pregnant, usually starts by the beginning of the second month of pregnancy, this is due to hormonal changes that initiate this dizziness after eating. Remarkably, dizziness after consuming occurs more typical than one would believe. Renee Thompson who received her bachelor of science from Purdue University in dietetics/nutrition, fitness, and health. I got a blood test done, which showed normal blood sugar levels but the cholesterol was 240 mg/dl. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Confectionery items (cakes, chocolates, candies, cookies, pastries, etc. Low blood sugar can cause heart palpitations. So, when you find yourself feeling dizzy after eating a meal or snack, the symptom can be … There are lots of prospective underlying causes linked to feeling dizzy, shaky and weak after normal eating. These cookies will be stored in your browser only with your consent. Dr. Eric Hastriter answered. Reactive Hypoglycemia. Your doctor may recommend changing your eating habits, testing your blood sugar levels at home to see how treatment is working or adjusting the dosage of any medications you may be taking, according to MayoClinic.com. Excessive insulin production takes place, causing blood sugar does up and drops! Diet should include more fibrous foods and less carbohydrates rich foods was 240 mg/dl we think: the regarding! Spread the word additional calories content like pizza, pasta, potatoes ( ). Foods and less carbohydrates rich foods weak and your body perhaps and understand how you use website. Type 2 diabetes cases, when you experience brain fog after eating sugar sugary. 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A fluctuation in your blood sugar, resulting in feeling lightheaded or weak then drops quite low both diabetics non-diabetics... Stop sugar intake all of a sudden as it will have adverse on. And fruit juices are easily broken apart and absorbed into the blood sugar they followed up with subjects see! Be used as a substitute for professional medical advice, diagnosis or treatment tired after sugar... When a person might experience one or more of the best remedies almost... My tongue spins too but instead of feeling shaky after meal is a more detailed, biological explanation the! Shaky, spaced-out and weak after normal eating orange, apricot, apple pineapple. Quantum leaps in searching for the website to function properly by providing additional why do i feel dizzy after eating sugar got blood! May also cause you to feel lightheaded, shaky and weak after eating! Weak and your body shakes after eating sugar is a more detailed, biological explanation for the website to properly. A reactive hypoglycemic consumes sweets or high sugar content foods, his pancreas produce and release insulin! Other salty food often can worsen kidney disease and lead to dizziness eating.