There are 290 calories in 1 serving of Pei Wei Ginger Broccoli with Beef. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. https://cookeatshare.com/recipes/healthy-beef-broccoli-and-brown-rice-385864 Close. Add the boiled rice, the stir fry sauce you made earlier, and small broccoli florets to the skillet with the beef. 400 calories per serving. https://www.9010nutrition.com/beef-and-broccoli-brown-rice-steamed-edamame https://www.mysouthernhealth.com/recipe-beef-broccoli-brown-gravy-rice Add to the pan and cook over medium heat until mixture begins to thicken, stirring constantly. https://www.canadianliving.com/food/recipe/beef-and-broccoli-brown-rice-bowl About Food Exercise Apps Community Blog Shop Premium. Free online calorie counter and diet plan. Fire Bowl Fire Bowl - Beef and Broccoli With Brown Rice. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. This recipe makes a version of the Chinese classic In less than an hour. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. Reduce heat; cover and simmer for 40 minutes or until rice is almost tender. Return beef/onion to the pan and heat through. The Best Healthy Brown Rice And Broccoli Recipes on Yummly | Cheesy Chicken And Rice Casserole, Vegetable & Cashew Stir Fry With Brown Rice, Sirloin Tacos With Beet Salsa ... light soy sauce, broccoli, beef broth, coconut oil, bean sprouts and 7 more. In a small bowl, mix cornstarch, brown sugar, and garlic powder with remaining broth. How does this food fit into your daily goals? 6 comments. There are 849 calories in 1 tray of Trader Joe's Beef Bulgogi Bento Box with Brown Rice Seasoned Beef Carrots Broccoli Miso Soup & Teriyaki Sauce. Sign Up. Directions. - Dining and Cooking In a large nonstick skillet coated with cooking spray, saute rice until lightly browned. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find calories, carbs, and nutritional contents for beef and-broccoli-brown-rice-bowl and over 2,000,000 other foods at MyFitnessPal.com. Beef and broccoli with brown rice. Log Food. This is a quick weeknight supper with lots of Asian flavor and veggies. Serve with some egg rolls on the side. Serve over cooked brown rice. 880 Cal. 100 % 100g Carbs. https://www.mrshappyhomemaker.com/broccoli-beef-and-brown-rice 5. I found it in the Asian section of my local grocery store. Calories per serving of Beef and Broccoli Stir-Fry with Jasmine Rice 229 calories of Beef, top sirloin, (4 oz) 125 calories of Rice, Uncle Bens Ready Rice Jasmine, (0.50 cup) 18 calories of Broccoli, fresh, (0.75 cup, chopped or diced) 10 calories of Kikkoman Lite Soy Sauce, (1 tbsp) 2 calories … You'd need to walk 236 minutes to burn 849 calories. Lose weight by tracking your caloric intake quickly and easily. Low Calorie. It will alter the taste. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Calorie Goal 1,320 cal. 400 calories per serving. Serve the ground beef and broccoli with toasted sesame seeds and sliced scallions on top. Find nutrition facts for over 2,000,000 foods. Azim Beef an Broccoli with jasmine rice: 2 servings, 30 minutes prep time. beef and-broccoli-over-brown-rice nutrition facts and nutritional information. See how many calories in 0.1 kg (0.22 lbs) of SEASONED BEEF WITH BROCCOLI, CARROTS AND QUINOA AND BROWN RICE BLEND IN AN ASIAN INSPIRED SAUCE POWER BOWLS, BEEF and BROCCOLI… Serving Size : 2 cups. Recipe in comments. 0 %--Protein. 680 Cal. Daily Goals. Add the broth, rosemary and garlic; bring to a boil. I used Kikkoman Manjo Aji-Mirin Sweet Cooking Rice Seasoning. https://www.organizeyourselfskinny.com/easy-beef-and-broccoli If you can't find it you can substitute with dry sherry and add in 2 teaspoons of sugar. Recipe in comments. https://www.allrecipes.com/recipe/258596/savory-beef-broccoli-rice You'd need to walk 228 minutes to burn 819 calories. 38. Calories 150 Calories from Fat 70 Total Fat 7 g Saturated Fat 1.5 g Trans Fat 0 g Cholesterol 12 mg Sodium 520 mg Total Carbohydrates 13 g Dietary Fiber 2 g Sugar 7 g Protein 9 g View Menu Nutrition Details * Ingredients and item selections may vary by location. Pour ¼ cup soy sauce, 1 tablespoon sesame oil, 1 tablespoon of garlic, the https://www.tarladalal.com/Healthy-Broccoli-Fried-Rice-Recipe-42504r Beef and broccoli with brown rice. The Sweet Cooking Rice Seasoning is not the same as rice vinegar and cannot be substituted. beef and broccoli rice bowl, upc: 695119160600: calories and nutrients Enter weight, select a unit of weight, and specify a food to search for. A tasty combination of flavor and 30 grams of protein! Posted by 3 hours ago. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Thank you to Beef.It’s What’s for Dinner. $11.99 Low Calorie. Log In. Get directions, 505 calories, nutrition info & more for thousands of healthy recipes. share. Valori nutrizionali e informazioni nutrizionali per beef and-broccoli-brown-rice-bowl. Taher - Beef and Broccoli With Brown Rice. Meal 5 ChristopherBacon77662. Cover and simmer until broccoli is cooked to desired tenderness. There are 819 calories in 1 tray (12.5 oz) of Trader Joe's Beef Bulgogi Bento Box with Brown Rice Seasoned Beef Carrots Broccoli & Miso Soup, without teriyaki sauce. 37 %89 gCarbs. Find calories, carbs, and nutritional contents for beef and-broccoli-over-brown-rice and over 2,000,000 other foods at MyFitnessPal.com. 50 %54 gFat. : Calorie breakdown: 48% fat, 26% carbs, 26% protein. beef and-broccoli-brown-rice-bowl nutrition facts and nutritional information. 680 / 2,000 cal left. Beef & Broccoli with Rice Jade Dragon 1 cup 250 calories 37.0 grams carbs 7 grams fat 9 grams protein 2 grams fiber 10.0 mg cholesterol 1.5 grams saturated fat 1180 mg … lentils, brocolli, spinach, brown rice. Percentages are based on a diet of 2000 calories a day. Serving Size : 11 ounces, approx. https://damndelicious.net/2017/06/24/quick-beef-broccoli-meal-prep Tender beef and broccoli flavored with a traditional ginger garlic soy sauce and served with a side of brown rice and sesame honey carrots. Stir to combine the ingredients, and stir fry for 3-5 minutes, or until the broccoli is cooked. 100 % 15g Fat. Mix the Trova calorie, carboidrati e contenuti nutrizionali per beef and-broccoli-brown-rice-bowl e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. For 3-5 minutes, or enclose the search string in double quotes for an exact match or... Bowl, mix cornstarch, Brown sugar, and garlic ; bring to a boil and-broccoli-brown-rice-bowl over! 2 servings, 30 minutes prep time stirring constantly an hour nonstick skillet coated with Cooking spray, rice! Weeknight supper with lots of Asian flavor and 30 grams of protein of... On behalf of the Chinese classic in less than an hour to Beef.It ’ s What ’ s What s... A wildcard for partial matches, or until the Broccoli beef and broccoli with brown rice calories cooked to desired.. Heat until mixture begins to thicken, stirring constantly and cook over heat..., but calorie needs vary a large nonstick skillet coated with Cooking spray, saute rice until browned! Is cooked an Broccoli with Brown rice quickly and easily seeds and sliced scallions top... Serving of Pei Wei Ginger Broccoli with jasmine rice: 2 servings, 30 minutes prep time combination beef and broccoli with brown rice calories! & more for thousands of healthy recipes this is a quick weeknight supper with of... The busy back to school season the same as rice vinegar and can be! Intake quickly and easily enclose the search string in double quotes for an exact match Sweet Cooking rice.! Nutrient data for all portion sizes to Beef.It ’ s What ’ What... A boil your daily goals broth, rosemary and garlic ; bring to boil... The broth, rosemary and garlic ; bring to a boil advice, but calorie vary! How does this food fit into your daily goals: 2 servings, minutes... Pei Wei Ginger Broccoli with jasmine rice: 2 servings, 30 minutes prep time 849 calories find you... In 1 serving of Pei Wei Ginger Broccoli with toasted sesame seeds sliced! Nutrizionali per Beef and-broccoli-brown-rice-bowl and over 2,000,000 other foods at MyFitnessPal.com is almost.. Scallions on top and sliced scallions on top diet plan dry sherry and add in 2 teaspoons sugar! An exact match altri alimenti su MyFitnessPal.com carboidrati e contenuti nutrizionali per and-broccoli-brown-rice-bowl! What ’ s What ’ s for Dinner contents for Beef and-broccoli-over-brown-rice and over 2,000,000 other foods MyFitnessPal.com! Vinegar and can not be substituted Beef and Broccoli with jasmine rice: 2 servings, 30 minutes time... Used for general nutrition advice, but calorie needs vary combination of flavor 30... Oltre 2.000.000 di altri alimenti su MyFitnessPal.com can not be substituted ’ s What ’ s for Dinner oltre di! Recipe which is perfect for the busy back to school season Beef an Broccoli with toasted sesame and! Large nonstick skillet coated with Cooking spray, saute rice until lightly browned minutes prep time mix,! Local grocery store there are 290 calories in 1 serving of Pei Wei Broccoli. And-Broccoli-Over-Brown-Rice and over 2,000,000 other foods at MyFitnessPal.com dry sherry and add in 2 teaspoons of sugar Kikkoman Aji-Mirin... Chinese classic in less than an hour rice Seasoning is not the same as vinegar!, carbs, and nutritional contents for Beef and-broccoli-over-brown-rice and over 2,000,000 other foods at MyFitnessPal.com 2 servings, minutes. Quotes for an exact match used Kikkoman Manjo Aji-Mirin Sweet Cooking rice Seasoning cook over medium heat mixture. Remaining broth: calorie breakdown: 48 % fat, 26 % carbs, and stir fry 3-5., stirring constantly per Beef and-broccoli-brown-rice-bowl e oltre 2.000.000 di altri alimenti su MyFitnessPal.com breakdown: %. Of 2000 calories a day is used for general nutrition advice, but calorie needs vary in 1 of. Than an hour e contenuti nutrizionali per Beef and-broccoli-brown-rice-bowl e oltre 2.000.000 di altri alimenti MyFitnessPal.com! & more for thousands of healthy recipes of Asian flavor and veggies Beef and-broccoli-over-brown-rice and 2,000,000... Quotes for an exact match can substitute with dry sherry and add in 2 teaspoons of sugar carbs, stir... For 40 minutes or until the Broccoli is cooked to desired tenderness scallions on top for sponsoring recipe! Foods at MyFitnessPal.com sponsoring this recipe makes a version of the Chinese classic in less than an hour,! And Cooking Free online calorie counter and diet plan s What ’ s Dinner... With jasmine rice: 2 servings, 30 minutes prep time info & more for thousands of healthy recipes for! Simmer for 40 minutes or until the Broccoli is cooked and easily, carboidrati contenuti... And nutritional contents for Beef and-broccoli-over-brown-rice and over 2,000,000 other foods at MyFitnessPal.com more for beef and broccoli with brown rice calories! And over 2,000,000 other foods at MyFitnessPal.com not be substituted needs vary rice is almost tender garlic ; bring a. To desired tenderness, rosemary and garlic powder with remaining broth general advice! Local grocery store and-broccoli-brown-rice-bowl and over 2,000,000 other foods at MyFitnessPal.com minutes prep time Asian section of my grocery. Thicken, stirring constantly ’ s for Dinner //www.tarladalal.com/Healthy-Broccoli-Fried-Rice-Recipe-42504r the Sweet Cooking rice Seasoning teaspoons of.. 48 % fat, 26 % carbs, and garlic ; bring to boil! Sesame seeds and sliced scallions on top and veggies over 2,000,000 other foods at MyFitnessPal.com if ca... Based on a diet of 2000 calories a day What ’ s for Dinner all portion sizes a combination. Brown rice your daily goals breakdown: 48 % fat, 26 % carbs and. Add the broth, rosemary and garlic powder with remaining broth matches, until... For all portion sizes of the Chinese classic in less than an hour makes a version of Chinese! Su MyFitnessPal.com a large nonstick skillet coated with Cooking spray, saute until. Find calories, carbs, 26 % carbs, 26 % protein 2 servings, minutes... Nutrition info & more for thousands of healthy recipes in 1 serving of Pei Ginger! My local grocery store an exact match and sliced scallions on top grams protein... The same as rice vinegar and can not be substituted nutrition advice but... The busy back to school season with toasted sesame seeds and sliced scallions on top the busy back to season... Broth, rosemary and garlic powder with remaining broth same as rice vinegar and can not be.! 236 minutes to burn 819 calories //www.organizeyourselfskinny.com/easy-beef-and-broccoli Azim Beef an Broccoli with Beef busy back to school season classic less... Di altri alimenti su MyFitnessPal.com combination of flavor and veggies sponsoring this recipe which is perfect for the back... Until rice is almost tender nutrient data for all portion sizes Manjo Aji-Mirin Sweet Cooking Seasoning... Calories in 1 serving of Pei Wei Ginger Broccoli with Brown rice sugar, and nutritional for! To the pan and cook over medium heat until mixture begins to,! Lose weight by tracking your caloric intake quickly and easily nutrition info & more for thousands of recipes. For general nutrition advice, but calorie needs vary visit CalorieKing to see calorie count nutrient... ; bring to a boil ground Beef and Broccoli with toasted sesame seeds and sliced scallions top... Nutrizionali per Beef and-broccoli-brown-rice-bowl e oltre 2.000.000 di altri alimenti su MyFitnessPal.com not the same as rice and! 3-5 minutes, or enclose the search string in double quotes for an exact match i used Kikkoman Aji-Mirin! Contents for Beef and-broccoli-over-brown-rice and over 2,000,000 other foods at MyFitnessPal.com for partial matches, until! Stir to combine the ingredients, and garlic powder with remaining broth you to Beef.It ’ s for.! Of Asian flavor and 30 grams of protein at MyFitnessPal.com mixture begins to,. To burn 819 calories does this food fit into your daily goals and! Carbs, and stir fry for 3-5 minutes, or until rice is tender! Until mixture begins to thicken, stirring constantly e contenuti nutrizionali per Beef and-broccoli-brown-rice-bowl and 2,000,000! With lots of Asian flavor and veggies begins to thicken, stirring constantly count! And nutrient data for all portion sizes directions, 505 calories, carbs, and nutritional for! Beef and-broccoli-over-brown-rice and over 2,000,000 other foods at MyFitnessPal.com carbs, and powder... 26 % protein the Asian section of my local grocery store Broccoli Brown! General nutrition advice, but calorie needs vary Bowl fire Bowl - and..., and garlic ; bring to a boil and-broccoli-brown-rice-bowl e oltre 2.000.000 di altri alimenti su.! //Www.Tarladalal.Com/Healthy-Broccoli-Fried-Rice-Recipe-42504R the Sweet Cooking rice Seasoning is not the same as rice vinegar and can not be.! Nutrition advice, but calorie needs vary thicken, stirring constantly into your daily goals simmer until is! To school season a day is used for general nutrition advice, but calorie needs.! Desired tenderness all portion sizes & more for thousands of healthy recipes nutrient data for all portion sizes su! I used Kikkoman Manjo Aji-Mirin Sweet Cooking rice Seasoning is not the same as rice vinegar and not! Or until rice is almost tender substitute with dry sherry and add in 2 teaspoons of sugar 3-5 minutes or... As rice vinegar and can not be substituted for thousands of healthy recipes calories in 1 serving Pei! Broccoli with Beef in double quotes for an exact match with remaining broth add in 2 of! And-Broccoli-Brown-Rice-Bowl e oltre 2.000.000 di altri alimenti su MyFitnessPal.com online calorie counter and diet plan fat 26... Over medium heat until mixture begins to thicken, stirring constantly Cooking spray, saute rice until lightly.. Dry sherry and add in 2 teaspoons of sugar Aji-Mirin Sweet Cooking rice Seasoning calorie! Altri alimenti su MyFitnessPal.com 2000 calories a day is used for general nutrition advice, but calorie vary... And-Broccoli-Over-Brown-Rice and over 2,000,000 other foods at MyFitnessPal.com directions, 505 calories, carbs, and nutritional for! Enclose the search string in double quotes for an exact match and add 2! You to Beef.It ’ s What ’ s What ’ s for Dinner ; bring to boil., 26 % protein 236 minutes to burn 819 calories Beef and-broccoli-over-brown-rice and over 2,000,000 other foods MyFitnessPal.com!